fit-bxtch:

fitandwild:

I want my tight tummy back mother fuck

well i can’t get it back since i’ve never had it hahaa
shazamnightwiing:

bigbruthag:

rickythedrag0nsteamboat:

crossfit-cupcake:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

YAAASSSS you are amazing!!!! Congratulations!!!!

Dayum

Yooooo 💪

beast mode! thats fukkin awesome!
dietfitnesshealth:

Fitness, motivation, vegan and advice blog! ✻
50flightsofstrong:

motiveweight:

love-causes-it
Progress! It’s been a long year but I’m finally comfortable with my own body again. After recovering from an eating disorder, I can say I’m finally strong enough to believe in myself.
HIGHEST WEIGHT 198LBSCURRENT WEIGHT 129LBSGOAL WEIGHT- FIT AND HEALTHY! 5’5

Damn, you’ve put in some solid work 👊💪
georgiamaye:

Updated before and after :) georgiamaye

100 Reasons NOT To Kill Yourself

1. We would miss you.
2. It’s not worth the regret. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you.
3. It does get better. Believe it or not it will eventually get better. Sometimes you have to go through the storm to get to the rainbow.
4. There’s so much you would miss out on doing.
5. There is always a reason to live. It might not be clear right now, but it is always there.
6. So many people care, and it would hurt them if you hurt yourself.
7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise.
8. You are amazing.
9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better.
10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead.
11. I love you. Even if only one person loves you, that’s still a reason to stay alive.
12. You won’t be able to listen to music if you die.
13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about.
14. There are so many people that would miss you, including me.
15. You’re preventing a future generation, YOUR KIDS, from even being born.
16. How do you think your family would feel? Would it improve their lives if you died?
17. You’re gorgeous, amazing, and to someone you are perfect.
18. Think about your favourite music artist, you’ll never hear their voice again…
19. You’ll never have the feeling of walking into a warm building on a cold day
20. Listening to incredibly loud music
21. Being alive is just really good.
22. Not being alive is really bad.
23. Finding your soulmate.
24. Red pandas
25. Going to diners at three in the morning.
26. Really soft pillows.
27. Eating pizza in New York City.
28. Proving people wrong with your success.
29. Watching the jerks that doubted you fail at life.
30. Seeing someone trip over a garbage can.
31. Being able to help other people.
32. Bonfires.
33. Sitting on rooftops.
34. Seeing every single country in the world.
35. Going on roadtrips.
36. You might win the lottery someday.
37. Listening to music on a record player.
38. Going to the top of the Eiffel Tower.
39. Taking really cool pictures.
40. Literally meeting thousands of new people.
41. Hearing crazy stories.
42. Telling crazy stories.
43. Eating ice cream on a hot day.
44. More Harry Potter books could come out, you never know.
45. Travelling to another planet someday.
46. Having an underwater house.
47. Randomly running into your hero on the street.
48. Having your own room at a fancy hotel.
49. Trampolines.
50. Think about your favourite movie, you’ll never watch it again.
51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke,
52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more.
53. People do care.
54. Treehouses
55. Hanging out with your soul mate in a treehouse
55. Snorting when you laugh and not caring who sees
56. I don’t even know you and I love you.
57. I don’t even know you and I care about you.
58. Because nobody is going to be like you ever, so embrace your uniqueness!
59. You won’t be here to experience the first cat world emperor.
60. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS!
61. Starbucks.
62. Hugs.
63. Stargazing.
64. You have a purpose, and it’s up to you to find out what it is.
65. You’ve changed somebody’s life.
66. Now you could change the world.
67. You will meet the person that’s perfect for you.
68. No matter how much or how little, you have your life ahead of you.
69. You have the chance to save somebody’s life.
70. If you end your life, you’re stopping yourself from achieving great things.
71. Making snow angels.
72. Making snowmen.
73. Snowball fights.
74. Life is what you make of it.
75. Everybody has a talent.
76. Laughing until you cry.
77. Having the ability to be sad means you have the ability to be happy.
78. The world would not be the same if you didn’t exist.
79. Its possible to turn frowns, upside down
80. Be yourself, don’t take anyone’s shit, and never let them take you alive.
81. Heroes are ordinary people who make themselves extraordinary. Be your own hero.
82. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
83. One day your smile will be real.
84. Having a really hot, relaxing bath after a stressful day.
85. Lying on grass and laughing at the clouds.
86. Getting completely smashed with your best friends.
87. Eating crazy food.
88. Staying up all night watching your favourite films with a loved one.
89. Sleeping in all day.
90. Creating something you’re proud of.
91. You can look back on yourself 70 years later and being proud you didn’t commit
92. Being able to meet your Internet friends.
93. Tea / Coffee / Hot Chocolate
94. Sherlock season three.
95. Cuddling under the stars.
96. Being stupid in public because you just can.
97. If you are reading this then you are alive! Is there any more reason to smile?
98. being able to hug that one person you havent seen in years
99. People care enough about you and your future to come up with 100 reasons for you not to do this.
100. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, literally anything could happen
IF that isn’t enough:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7
suicide hotlines;
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715

mishasminions:

ink-n-severedties:

toteardown:

cratenculture:

One of the TRUEST things I’ve ever came across.

Always reblog.

Wow

THIS IS THE GREATEST SPEECH EVER WRITTEN

(Source: god-body, via v--ictory)

mynameisjessamyn:

I am often asked about preparatory poses for #inversions,  and my mind always immediately goes to #forearmplank pose. Once I started focusing on my #core work, kicking into inversions became a much more attainable goal. I like to hold this pose from 30-60 seconds, depending on how much I feel like torturing myself.  Actually,  as time has progressed and i’ve gotten more comfortable with it, there are definitely days when I look forward to forearm (and regular) plank. It’s a great place to turn off your mind and just exist in the pose.  

(I’m sure some people might not expect someone with such an expressive belly to engage in daily core work, but looks can and should be deceiving. #fatkidforever #gimmedatcake)

iguanamouth:

youre gonna look so goddamn cool

(via geekygirlfitness)

chubby-bunnies:

Sara, 21, Berlin
US Size 14/16
I saw this cute tumblr and thought i would like to share this photo with you. It is very important to me ‘cause it’s the first time in six years that i’m wearing a swim suit. I still feel very insecure because i am not the kind of person who shows a lot of skin. But i try.
i hope you all have a lovely day!
kisses and hugs.
artisalwaysbetterthansadness.tumblr.com

modestdemidov:

why do you care if people have tattoos and piercings or if people don’t wanna shave their legs or who people wanna fuck with

literally why do you care what someone else does with their own body if they’re not hurting anyone

it doesn’t affect you and there are a lot better things for you to actually give a fuck about

y’all got to work on your fucks budget, spend your fucks more wisely

ration all y’alls fucks

(via v--ictory)

whittling-while-i-work:

blunt-the-knives:

reptalian98:

awonderstruckswiftie:

nowyoukno:

Source

watch it

I don’t care how many times I re blog this, I can relate to this kid. How come people find autism funny to make fun of? Eg “god he’s an autistic piece of crap.” Anyways, this kid describes my life through his speech :,) my friends tend to never speak with me in real life and internet (except a few). And this kid is more has more guts than me for standing up in front like that.

Bless this kid. God bless him.

Do you know how big a deal this is people.
This kiddo has Autism.  Something that really makes it difficult for someone to use their principle functions.  That can and often includes the ability to understand and comprehend Social skills.  It doesn’t matter if your high-functioning, low-functioning, or Aspergic, Social Skills are something we are left without growing up and we have to work our asses off to develop those skills to the point where we can be seen as the same.  It was something that was so important for me to learn that it became my number one priority.  Hell my academic studies often took the back seat to my social studies.  It was important to my because I got teased, I got bullied, I would get picked on because they knew they could rile me up and yank my chain.  They knew they would get a reaction out of me and they didn’t care how it made me feel.  They just wanted to get a laugh at the expense of the weird kid.  I was lucky I had at least 1 friend at each school I went to that would stand up for me and help me whenever this happened.  I worked so I could fit in, so I could make myself less of a target for the people to pick on.  I worked to make myself normal, so I could fit in.
Now think about how absolutely TERRIFYING it is for him to be able to stand up in the middle of his PE class and actually talk about what he’s feeling, and how other people are making him feel.  You hear those ‘likes’ he’s sputtering out?  That’s his mouth trying to keep up with every little thing that is racing through his mind right now, and let me tell you, we kids who have Autism and Aspergers our minds work considerably faster than the average person’s.  This kid is struggling to say what he’s feeling, and he’s struggling hard, but he’s still pushing forward, he’s going to say what he’s feeling and he does.  AND THAT IS MOTHERFUCKING AMAZING.  I never had that courage myself when I was growing up, I was scared, I was afraid I’d be signaled out, I felt it’d just signal me out even more than I already was.  So all I did was listen to the adults and just ‘ignored’ the kids who were bullying me.  And in hindsight, I wish I could have gone back and stood up for myself.
What makes me really mad though, is those kids who just sat there laughing.  FUCK. THOSE. BRATS.  I can tell you with a good deal of certainty that those are the little shits this kid has to deal with.  And he knows it too!  He acknowledges the fact that those kids are laughing at him, and I can see that anger and frustration that is seated in him, I can see that hurt in his eyes when he says “I see you laughing.”  And in my case if I had done what this kid did at that age I would have gone over, and I would have started getting really agitated and running my mouth, but this kid doesn’t, he keeps calm and doesn’t lash out at them and I respect him for that a lot.
This is why it bugs me so often when people on the internet use autism and aspergers as the butt of a joke or as an insult, hell I don’t even know what it’s fucking connotations as an insult are!!  But it’s fucking god damn infuriating!  This kid has Autism, but you’re only seeing the Autism, you aren’t seeing him.  You aren’t understanding that beyond that label is a kid just as unique and varied as any one of your normal friends.
I don’t like writing huge walls of text, but in this case I’m tired of seeing post after post about kids with Autism getting bullied or not getting the help and support they need.  I’m finally giving my two cents on this topic and I’m giving every bit of worth those two cents have.  I’m tired of seeing this bullying go unchecked, I’m tired of people not seeing kids with autism and needing support and help, rather than time outs and detentions.  I’m tired of people throwing the word Autistic around on the internet as some piece of unjustified fucking slander.  I’m tired of having to remind myself that my Asperger’s isn’t something to be ashamed of.
Sure, we kids with Autism and Aspergers don’t have the best social skills or control over our emotions.  When we get angry we burn our anger really intensely, like a fucking magnesium burn.  There’s a reason they’re called meltdowns.  But these are skills we can learn, these are things we can develop when we’re given the proper help and support.  You know what else?  We kids with Autism and Aspergers are really god damn fucking smart!  My own IQ is 124!  I’m bordering on the upper percentile of the Above Average grade!  But the years of teasing and bullying has left me with the shittiest self-esteem that I barely even believe that I am smart!  This is what happens when we get bullied and teased incessantly while we grow up, and I am sick to death of it, because I’m in college and I haven’t even escaped this shit on the GODDAMNED INTERNET.  I don’t want any other kid to have to go through this.  I don’t want to have any other kid make an excuse to go to the bathroom so he can run and hide in the library and cry! I don’t want any other kid to get beat up on the playground just because he wants to play by himself.  When I’m a father, I will not fucking tolerate this shit from any other kid.  I will stand up for my children when they’re too scared to do so themselves, I will protect them from the kind of shit that has made me feel worthless and retarded.
So watch this video, and understand just how fucking important it really is, and how brave this kid was.

psicologicamenteblog:

Source: The high price of eating disorders.

Follow Francesca Mura on Pinterest

(via fitminimouse)