And things I have learned over the years:
- Sometimes you just need to stop and focus on your breathing. Bring yourself back to you.
- Stop and smell the roses.. no, really. Nature is a wonderful thing.
- Tea or coffee can fix basically anything.
- I can guarantee that whatever…
do you ever realize that your followers aren’t just a number
they’re real people with jobs and pets and possibly an annoying neighbor
you have real people who like you
daily reminder to click a button so you can give free food to a shelter!!
if every one of my followers did this, we could give more than 85 meals to less-fortunate animals. for free.
AH HHA ITS BACK YES PLEASE IT TAKES A SECOND OF YOUR TIME AND A LIFE OF AN ANIMAL
(Source: poogie-bear, via fit-and-healthy-for-tomorrow)
"You say you “lose motivation” in the gym – that’s an easy cure. FIND A REAL REASON to train, not something that is cosmetic. Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose."
- Jim Wendler (via 500fairytales)
A friendly reminder that celebrities have to work for their bodies too.
"As a doctor, let me tell you what self-love does:
It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself honey. This is hardcore science."
Dr. Christiane Northrop
Hungry for Change
(Source: eatclean-trainmean-2014, via new-me-under-construction)
Reblog if you’re Single.
(Source: sensitizes, via idominoverdose)