beforeandafterfatlosspics:

healthculturehappy
It’s hard to believe the left is me at 89kg (196lbs) and the right is me now at about 58kg (127lbs) (179cm)!
Hard work and dedication really pays off, I can’t stress enough!

Life Tips:

carpediemfit:

And things I have learned over the years:

  • Sometimes you just need to stop and focus on your breathing. Bring yourself back to you.
  • Stop and smell the roses.. no, really. Nature is a wonderful thing.
  • Tea or coffee can fix basically anything.
  • I can guarantee that whatever…

tennants-hair:

do you ever realize that your followers aren’t just a number

they’re real people with jobs and pets and possibly an annoying neighbor

like

you have real people who like you

wow

(via getthin-thehealthyway)

(Source: 30secondstomars-gifs, via getthin-thehealthyway)

forgottenwinterfrost:

aelx:

ipoog:

daily reminder to click a button so you can give free food to a shelter!!

image

if every one of my followers did this, we could give more than 85 meals to less-fortunate animals. for free.

AH HHA ITS BACK YES PLEASE IT TAKES A SECOND OF YOUR TIME AND A LIFE OF AN ANIMAL

(Source: poogie-bear, via fit-and-healthy-for-tomorrow)

reborn-athlete:

Hahahahaha yes!

(Source: katherinemayfair, via getthin-thehealthyway)

"You say you “lose motivation” in the gym – that’s an easy cure. FIND A REAL REASON to train, not something that is cosmetic. Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose."

- Jim Wendler (via 500fairytales)

(via getthin-thehealthyway)

healthyhappysexywealthy:

eatcleanmakechanges:

flawlessly-fit:

A friendly reminder that celebrities have to work for their bodies too.

^100% agree.

motivational

(via whynotbeahealthfreak)

"As a doctor, let me tell you what self-love does:
It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself honey. This is hardcore science."

-

Dr. Christiane Northrop

Hungry for Change

(via cultivate-solitude)

(Source: eatclean-trainmean-2014, via new-me-under-construction)

fitnessnowandforever:

My 3 month progress. First picture is from mid September. Second is sometime in October. Third is about 4 days ago. I have been doing a lot of incline treadmill cardio, cross training, and squats to achieve this progress of my legs. You can see my stomach has substantially shrunk as well due to clean eating and also cardio and intense ab workouts.

Reblog if you’re Single.

(Source: sensitizes, via idominoverdose)