"Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you."

- SparkPeople (via runningdauntless)

(Source: motiveweight, via healthiersmallerhappier)


Oh my God I am so happy because of these pictures I am so proud of both of you you are beautiful

(Source: elitedaily.com, via getsofuckingfit)


didn’t work out today? that’s okay bby. be gentle with yourself. you needed to relax. your mind and your body deserved the break. i hope you enjoyed yourself sweet pea(✿◠‿◠)

(via keep-calm-and-just-be-healthy)

fitness & health


This isn’t my first time posting but I’ve been feeling down about my current weight so i thought to show how much progress I’ve done over the years.
Height- 5’2
Before- 170 (heaviest 180ish)
Current- 112
I am on my school’s cross country team and I would have never of thought during my senior year of high school i would be able to run miles upon miles with out any problems. It shows that anyone can do it!



please follow me on my fitness-journey - i follow all healthy fiblrs back =)


The difference a little weight does

Losing weight is the most amazing thing I’ve ever done. So sad to see how different society treats you though





Pakistani teenager Aitzaz Hasan died Monday after tackling a suicide bomber trying to enter his school. By sacrificing himself, he saved the lives of the 2,000 students studying inside. Hasan’s father says, ”My son made his mother cry, but saved hundreds of mothers from crying for their children.”
This is bravery. This is selflessness. This is true courage.


Here is a beautiful picture of his grave decorated with many flowers. May Allah rest his soul in peace…

rest in power my friend